![]() Maybe you waited too long to eat lunch or woke up today feeling grumpy. There are other times, however, when bad moods pop up from nowhere. Embrace those emotions and take the action you know you need to take. And guilt can motivate us to take steps to repair relationships we feel we’ve neglected. Your irritation could be a sign that your big sis is right and you know you need to make a change. Whatever it is that’s going on for you, recognize what might be causing your mood and accept that these emotions may be serving a purpose. Or you’re feeling guilty for bailing on a friend the other day. If you catch yourself feeling irritated today, maybe it’s because your sister recently offered some unwanted critical feedback. Our emotions are often an outward sign of what’s going on for us internally, and sometimes, the internal stuff justifies the bad mood. When you catch yourself feeling moody, a helpful initial step is to take a moment to reflect on what’s causing you to feel what you’re feeling. What you need is a quick fix to lift your mood so you can feel like yourself again.īefore we talk about how to feel better, let’s hit the pause button for a moment. And the more you sit around being unproductive, the worse you feel. You’ve got a laundry list of tasks to finish for the afternoon or you’re starting to get ready for an evening out with friends, but you just can’t shake your bad mood enough to get yourself moving.
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